Friday, September 7, 2012

2 down.

Another successful day. Day 2 out of 364 is complete. Horrah! 

Dave is more confused than ever about what I'm trying to accomplish, and although his only intent is to be supportive of me in this endeavor, he has  been asking me constant hypothetical questions about what I will or will not consume in the next year. To clear things up I made a list... on the back of a birthday card...and signed it... to make it seem more official.

I've been away for almost a month- spent a couple weeks in Edmonton, a week near Cranbrook, then a few days in Castlegar. It was a fun filled month, but by the time the drive home rolled around I was so done with being away from home. Being with my parents for the month was lovely- my only complaint is that my father will indulge my every whim, and because of that I ate a ridiculous amount of icecream. I was feeling ready for a big change, and as Dave and I drove we talked about my goal and how I would accomplish it. Once we started getting specific I needed to write things down. The only paper I could find was the birthday card my mom had just handed me, and so, as we drove, I used a purple pen to fill in 3 columns. These should clear things up to those interested in the specifics of the year.

< than
*dairy *meat *carbs
This has less to do with the "challenge" and more to do with a goal of healthy eating.

*Pop *chips *candy *pastries *cookies *pie *doughnuts *icecream *fries *cake *cheesecake *chocolate *deep fried fast food (burgers, fried chicken, breaded fish, etc) *slurpees
This list may seem a bit redundant, but there are general foods that I'm avoiding, as well very specific ones, so I just needed to include those things on the list.

*Popcorn *Sugar free fruit crisps
I decided that I needed a bit of room for indulgence in not so bad stuff. These will be my 2 snacky-treats for the next year. I just couldn't bare the thought of going a year without crisps made from our apple & pear trees and the blackberries in our neighbourhood. It may take some creativity, but I will figure out a way to enjoy those crisps! As for popcorn- my sister got me a stovetop popcorn maker for my birthday. I decided it is a great/ not so bad thing to snack on from time to time. I will need to monitor my intake of these things to make sure I'm not just replacing every other treat with these 2. 

Wednesday, September 5, 2012

Comeback Tour - September 2012

I've been on a bloggie break for the last few months. Technical difficulties combined with a busier than usual life meant no blogging for me. But I've been craving it lately, and I'm excited to climb back on the wagon. 

I will take some time to tell you about the newest member of the Wight family, and her wonderful arrival some time soon. For now, let me just tell you that she is amazing. Her name is Violet June, and she is a bundle of peaceful perfection. 

Today, though, let me fill you in on my challenge. It's been brewing in my head for a while now, and I'm really excited to finally have the guts to commit. 

I'm not sure where to start in explaining my goal, and the intentions behind it...

I suppose I will start by explaining that I have a list- I guess you can call it a bucket list- but I believe I have entitled it "List of things to do before I die," or something like that.
Go skydiving - CHECK. Attend an Olympic event - CHECK. Have kids - CHECK. 
On this list there is an unchecked box next to the phrase "Go 1 year without sugar." The first time Dave saw this list he pointed that one out and said "Do you know how hard it is to go without ANY sugar? There's sugar in everything." This discouraged me. He said that there is sugar in bread, that fruit have natural sugars in them, and that it would be really hard for me to avoid it all. I tried to defend my goal, and said "I don't mean THAT kind of sugar." But he was right- I'd written down "Go 1 year without sugar" and I wasn't sure if I would be able to achieve my goal. I've thought about that goal lots over the past few years, and I've come to the conclusion that I wrote the goal down, so I get to decide what it means to me. 

So here is the real/revised/ what I meant all along GOAL:

(when I bite into my birthday cake).

That is all! I've decided to do it now for a few reasons. 

First of all, sometimes a dare is all I need. As a kid I could have absolutely no desire to do something (ie- get out of the hot tub and roll around in the snow... brr- shivers down my spine just thinking about it), but if a dare was issued something in me would snap, and I would just put my head down and get it done. I don't know if that same thing snapped when I wrote down my "no sugar" goal, but I just feel like I need to do this. I feel that same 'snow-on-hot-skin' exhilaration every time I think about this challenge.  

I guess the second big reason for committing to this is that a friend has challenged me to run a half marathon next June. Although at first it terrified me I thought it through and realized that I have time. I have enough time to train properly- and as long as I have trained there should be no problem. I can do it! With this goal in mind, the wheels started turning, and I started to think about my own body, and how I would like to feel a year from now. It may seem naive to some (ie: ANYONE I've ever mentioned it to) but I was absolutely shocked when I heard that weight loss was 80% diet, and 20% exercise. I was always under the impression that I as long as I was active it didn't matter what I ate. 2 pregnancies and an adoration for anything sweet have proven to me that the amount of activity I do will NEVER be enough to prevent me from gaining weight if I don't change my diet. 

Because I have committed to get active, and be in shape, I decided that I wanted my body to reflect that. I now know that if I continue to eat the way I do that I will continue to look the way I do- even if my heart and lungs are feeling better. It just feels like a good time to cut it all out. 

The third reason is less about my body, and more about unhealthy patterns I have recognized in my life. As mentioned before I really love food. It plays a big part in my life. It's how I get through my 2 pm energy crash, it's how I entertain myself on evenings Dave isn't home, it's how I reward myself after a busy day, how I connect with friends, how I show love to my husband, and I think most disturbing of all, it is how I deal with emotional distress. Some people lose their appetite when they are upset- mine triples. I want to clear my life of these unhealthy patterns, while clearing my body of these unhealthy toxins. 

I know as soon as I post this people will tell me all the things that are wrong with this plan- but I'm going to tell you now, that I don't care about those things. I know that there are other plans out there- plans that will be a more effective way to lose weight, maybe plans that would allow me to still enjoy treats while achieving my other goals, plans that would detox my system in less time, and plans that would deal with my compulsive eating habits... but this is my plan! And this is exactly what I want to do. I'm really looking forward to how I will feel 1year from now. 1 day down, 363 to go, and I'm feeling great!